Consuming sugary drinks such as Sprite can have a negative effect on your kidneys. Harmful to your health. There's a lot of high fructose corn syrup in there, too! Aspartame has also been linked to certain cancers (there has been a 300% increase in brain cancers since its release as well as increases in non-Hodgkins lymphoma and leukemia). When discussing how Sprite can affect your kidneys, it is important to note that there are two types of Sprite available regular and diet. Whether you need to watch out for certain nutrients or have fluid restrictions that you need to stick to, there are ways to enjoy healthy drinks for your kidneys. Metabolites from methanol can be the cause of central nervous system depression and other disorders that lead to metabolic acidosis and coma. Therefore, Sprite Zero could be considered low in sodium. Remember: always consult your health professional -- nephrologist or dietitian -- with regards to your daily fluid limits. As a nephrologist and Kidney Kitchen contributor, drink-related questions are some of the most common questions I get. Sprite Zero contains various electrolytes, vitamins, and minerals which can help to keep you hydrated and may help to replenish those lost during physical activity. Generally speaking, Harvard Health Publishing says that soda water or seltzer is a much better nutritional choice than sugary sodas. You can customize the meal plans based on a patients eating habits, preferences and any restrictions. Decaf coffee reduced risk by 16%. Nov. 2, 2009 Diet soda may help keep your calories in check, but drinking two or more diet sodas a day may double your risk of declining kidney function, a new study shows. Drinking Sprite in moderation should not lead to any long-term kidney damage . Is Sprite a Good Option for Ulcer Patients. Remember: each person with kidney disease should stick to the food and fluid plan you discussed with your doctor and dietitian, as it addresses your specific kidney function, fluid needs and electrolyte imbalances . Unfortunately, while studies have made a connection between kidney dysfunction in women and the consumption of artificially sweetened soda beverages, they have not been able to pinpoint the exact sweetener that causes the risk. However, harmful qualities are most likely associated and shouldn't be overlooked. Unfortunately choosing sugar free or diet products is not always a healthier options as they contain toxic chemicals. One of the most toxic ingredients in diet Mountain Dew is aspartame. Drinking one diet drink a a day can triple your risk of dementia and strokes. By drinking Sprite Zero in moderation, you can enjoy the refreshing taste and all the associated health benefits without overdoing it. Its important to remember that artificial sweeteners arent bad for everyone. They change the formula every now and again with variations including: Zero Sugar , Cherry Cola flavor Ginger Ale variant Sprits Tropical frappuchinoThere are many types for different moods such as zero calorie. All in all, drinking Sprite Zero in moderation is the best way to ensure that you are not consuming too much sodium. DNA damage, in turn, is linked to many neurodegenerative diseases such as Alzheimer's and Parkinson's. Note that this is extremely rare and should . However, once I became pregnant gee, it was hard not to pull into that drive-thru and grab myself a frozen coke and yes often I would tell myself that the diet option was a healthier choice. Cutting back on sugary drinks can reduce your risk of developing kidney problems. As illustrations, we use what we most love. Furthermore, these drinks may impair glucose metabolism, leading to diabetes. If you eat and drink foods containing these ingredients often, you can be at risk for various benzene health consequences. Drinking Sprite Zero may not be the healthiest choice, but it can be enjoyed in moderation. When it comes to your kids health and nutrition, its always best to be on the safe side. While it does not contain any sugar or calories, it does contain caffeine and other artificial sweeteners like aspartame. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. In order to stay healthy, its important to drink Sprite Zero in moderation. It does not contain any of the essential vitamins or minerals you would normally get from other drinks. Answer (1 of 22): Do not be taken in by industry lies. Aspartame has been linked to numerous hazardous side effects including a greater risk of birth defects in women who consume aspartame while pregnant. Its worth noting that, while Sprite Zero is a healthier alternative to other sodas, its still not the healthiest option available. Is Sprite a Diuretic? If you're at risk of kidney stones, you've got some important choices when it comes to beverages. Summary. Keep your intake of soda to a minimum and make sure that the majority of your beverages are water, teas, or juices. Many of us love reaching for a refreshing, ice cold drink on a hot summer day, or cozying up with a warm beverage during the dead of winter. However, recent research in 8,914 women in England did not find any association between diet cola and preterm delivery. Kidneys are one of the most important organs in the human body, responsible for filtering and regulating the bodys fluids and waste. If youre sensitive to artificial sweeteners, or if youre concerned about consuming too much of them, you may want to avoid Sprite Zero. Drinking Sprite Zero in moderation is not considered bad for your kidneys, but it should be limited as part of a healthy diet. Of course, drinking too much Sprite Zero could still be harmful to your kidneys, so its best to stick to moderation. Lemon-lime soda. Ginger ale, lemon-lime sodas, and fruit juices are also OK. Is cucumber good for the kidneys? This soda has no nutritional value. But in the meantime, water may be the best thing to drink. In some studies, carbonated water improved satiety, or the feeling of fullness. Aspartame is the main sweetener used in Sprite Zero, and its generally recognized as safe by the FDA. Sprite Zero is low calorie, zero sugar, and it won't harm your kidneys. So, treating yourself occasionally to a diet soda is fine, but its beneficial to make water your drink of choice. From Kidney Kitchen Pro, click Create a meal plan. I even used it in these Cherry Dr. Pepper Jello Squares earlier this year. What Are the Benefits of Drinking in Moderation? A recent study analyzed the diets of 15 368 people and found that the risk of developing end stage kidney disease. Caffeine can cause problems with sleep, so its important to limit the amount of Sprite Zero you drink. So it is important to be aware of how much sodium is in the drinks you are consuming. It is approved by the Food and Drug Administration (FDA) for use in food and beverages as a substitute for sugar but in the late 1990s, products containing aspartame were the focus of 80% of complaints about food additives to the FDA. The recommendation calls for achieving at least 2 liters of urine a day. - Strawberry-basil water. Exploring the Benefits and Risks of this Popular Beverage. Drinking Sprite Zero can also help with weight management, as it has fewer calories than regular soda. A substantially high level of phosphorus in the blood can lead to an electrolyte disturbance known as hyperphosphatemia, which in turn can cause organ damage, significantly to the kidneys. Is Drinking Sprite Zero Bad for Your Kidneys? Sprite Zero Sugar contains the artificial sweetener aspartame instead of added sugar. Sprite Zero is a zero calorie, non-caffeinated, carbonated beverage that contains ingredients that are associated with health challenges. What Is a Sprite in Gaming? If you feel like drinking Sprite to get your day going right then its because they have a lot of syrup! - Cucumber-lemon water. Sprite Zero definitely has a leg-up on other sodas when it comes to health benefits. Why Is Sprite Good for Soothing an Upset Stomach? Phosphorus is responsible for all cellular processes and plays an essential role in using B vitamins, delivering oxygen to tissues, and growing connective tissue. Most people should limit Sprite and other sodas Excessive added sugar intake has been linked to an increased risk of weight gain, diabetes, and heart disease, as well as other health conditions ( 4 ). However, studies have shown that even using large amounts of stevia can cause health problems such as thyroid dysfunction and digestive issues. One of the main ingredients . 11 years later it is my choice of pop. Doing so can help you avoid the potential risks associated with excessive soda consumption. Its also important to drink plenty of water to keep your kidneys healthy. Carbonated and energy drinks have both been linked to the formation of kidney stones. Tea reduced risk by 11%. Moderation is very important. This artificial sweetener has been linked to multiple serious health challenges. In some circumstances an oral prescription medication called allopurinol maybe used to prevent excessive internal production of uric acid within the body. If you plan on sending this meal plan to another person, you can add a special note in this section. Does Sprite Zero Contain Artificial Sweeteners? All caffeinated products, and even some decaffeinated products, can cause bladder irritation. You get further exposure to benzene from tobacco smoke, gasoline fumes, glue, paint, furniture waxes, and detergent. If you are concerned about your health, or the health of your child, try drinking water instead of sodas and sugary drinks. In Sprite they use sugar and artificial sweeteners while in Coke only sugar is used to make it sweet (there is a Coke Zero version as well with no added sugar but here we are only focusing on Coca Cola Classic). Remember to drink plenty of water and limit your intake of Sprite Zero and other sugary drinks to keep your kidneys healthy. While the amount of sodium may not be very high, it can still add up if you drink a lot of Sprite Zero. Sprite Zero was originally known as Sugar Free Sprite when it was first created in 1974. It is important to keep your overall sugar intake low, as too much sugar can lead to health problems such as diabetes and obesity. Ben and Jerrys ice cream contains 26 gm of sugar in 1/2 cup, and I have never eaten less than 1.5 2 cups for dessert. The meal plans you create can be saved, shared via email and printed. The study with the nurses will have to be confirmed by other studies. Just because Sprite Zero is calorie-free doesnt mean that its healthy. Women are said to be especially prone to kidney ailments that may result from excessive artificially sweetened soda consumption. This chemical is used as a preservative to prevent bacteria or mold growth but serious health effects have been associated with this toxin. That could be a benefit for people who constantly feel hungry. There are several side effects of drinking coca cola every day. While it does contain some sugar, its made with sugar substitutes and contains no calories, making it a great choice for those looking to reduce their sugar intake. With some 37 million Americans suffering from chronic kidney disease, it is a major public health problem. For individuals striving to lose weight or manage diabetes for kidney health, one of the easiest ways to cut excess calories and sugar is to choose unsweetened calorie-free beverages. While Sprite Zero has no added sugar, it does contain artificial sweeteners, so it is important to keep your consumption of Sprite Zero to a minimum. In moderation, natural sugars can be good for you, but consuming too much table sugar or too many processed sugars or sweeteners can lead to health problems such as weight gain, diabetes and obesity. Youll also be protecting your kidneys from the potential adverse effects of consuming too much sugar or caffeine. Does Sprite Contain High Fructose Corn Syrup? Drinking diet soda while pregnant has been linked to some negative outcomes, including preterm delivery and childhood obesity. and the kidneys. While nobody is sure about these side-effects, the ingredient remains very controversial. While Sprite or other sugary drinks can contribute to weight gain and obesity, both of which might pose risks to kidney health, there is no evidence that consuming Sprite in moderate amounts will directly cause any kidney damage. One of the most toxic ingredients in diet Mountain Dew is aspartame. However, drinking both regular and diet sodas may increase your risk for chronic kidney disease. Drinking carbonated beverages can contribute to excess weight, which is a risk factor for developing Type 2 -- adult-onset -- diabetes, and indirectly, kidney disease. Processed foods and beverages often contain non-nutritive substances added to enhance the products in some way, be it for flavoring, coloring or preserving. Here's why you should take a break from Sprite: 1. Potassium citrate is an additive found in soft drinks as well as candy and ice creams. If you feel like youre drinking more than usual, its a good idea to cut back. Sugar-sweetened drinks included soda, fruit juices, punch, and iced tea. Drinking plenty of water and limiting your intake of Sprite Zero can help support healthy kidney function. Diet Sprite is made with artificial sweeteners, which have not been linked to any kidney damage either. Furthermore, another problem with Sprite Zero is that it contains an artificial sweetener called aspartame, and that's been reportedly connected to several health issues. This summer I discovered all the syrups at Sonic that you can add to your pop or slushies. If you are logged in to Kidney Kitchen Pro, you can access your custom meal plans at any time. Its important to keep drinking it in moderation and make sure that its just one part of an overall healthy diet. While the occasional consumption of regular Sprite has not been linked to any long-term damage, it is important to be mindful of the amount you consume, as it is high in sugar and can cause a spike in blood sugar levels. Carbonated and energy drinks have both been linked to the formation of kidney stones. The two studies included a total of 25 healthy men and women, with an average age of 22 to 24. It is important to note that even the best things in life can become bad in immoderate amounts. The Canada Dry brand of Ginger Ales uses real extract from grated fresh root powder to give their product its signature spiciness while still remaining gluten free . Dont Miss: Is Miralax Safe For Kidney Patients. But did you know that the drinks you choose to quench your thirst can have a tremendous impact on your kidney health? However, water is always the preferred choice of beverage. A lemon-lime soda with 100% natural flavors. Sugar is not a problem for the kidneys unless the blood sugar level gets too high. This can be achieved in the majority of patients by alkalinizing the urine using oral bicarbonate preparations , and drinking plenty of oral fluids to keep the urine dilute. Vitamin C is a necessary part of our diet and isfound in many fruit and vegetables. Research suggests that artificial sweeteners like acesulfame potassium, sucralose, and aspartame, when consumed in normal amounts, are not likely to cause damage to your kidneys. In an 11-year-long Harvard Medical School study of more than 3,000 women, researchers found that diet cola . Answer (1 of 3): All sodas are chemical shit storms and should not be drank by any living being. You've read 3 articles - nice! HERES THE NUMBER OF SODA CANS THAT CAN DAMAGE YOUR KIDNEYS: Well, most of us want to say no to sodas and those fizzy drinks as we know they are harmful for us. Drinking Sprite in moderation is unlikely to cause any long-term kidney damage. So if you are drinking Sprite Zero, it is important to make sure you are also drinking water to stay hydrated. It is a carbonated non-caffeinated beverage that has no calories and also has no nutritional value. Justin Sullivan/Getty Images. I have a confession to make I craved frozen coke during my pregnancy. Its important to take into account the other potential risks related to drinking Sprite Zero, such as the impact on your kidneys and other organs. Uric acid stones are formed by a diet high in animal proteins, or from excessive uric acid production from within the body. Exploring the Potential Benefits and Risks of this Popular Soft Drink. Because diet drinks do not provide any nutritional value, they will only make you feel hungrier later on in the day. - Apple-cinnamon water. We will also get rid of ads forever! In fact compared with women who did not drink diet soda soda drinking women had a 30 greater reduction in kidney function in 20 years. In fact, one 12-ounce can of Sprite Zero contains 35 milligrams of sodium. Because of the presence of this preservative in salad dressings, sodas, and fruit juice, it is almost inevitable that this combination will occur in most peoples diets. Additionally, diet sodas like Sprite Zero can be pretty . Is Sprite Spicy Enough to Spice Up Your Life? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. Cleans your kidney You May Like: Is Pomegranate Juice Good For Your Kidneys. Its important to note that Sprite Zero does not contain any nutrition. When it comes to Sprite, moderation is key. Be aware of how much caffeine, sodium and artificial sweeteners you are consuming, as these can all have a negative effect on your kidneys. The study included data on 4,729 women between the ages of 20 and 95 who participated in the Third National Health and Nutrition Examination Survey . Long-term exposure can cause bone marrow to not be able to produce new red blood cells properly, which can lead to anemia. Suggest improvement or correction to this article 3. Sodium, and artificial sweeteners can all have a negative impact on your kidney health if consumed in excess. This factor alone may contribute to renal damage. Its also important to note that, while drinking Sprite in moderate amounts doesnt lead to any long-term kidney damage, excessive consumption of the beverage can lead to certain health issues. In addition to this, Gatorade can also have adverse affects on the kidneys. Moderation is very important. While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals . It may take eight to 10 glasses of water over the course of a day to comply. It doesn't affect them directly but the sugary beverage does increase your risk of kidney stones. Also Check: What Is Stage 4 Kidney Disease Mean. Phosphoric Acid is a colorless, odorless, and corrosive crystalline liquid that gives carbonated drinks its tangy flavor and prevents mold and bacteria growth. It is still important to be aware of the risks of over-consuming any type of sweetener, as too much can lead to potential kidney problems. Very beneficial to your health. Moderation also helps protect your kidneys, as excessive amounts of sugar and other ingredients in the soda can lead to health issues. There can also be decreased white blood cells, decrease in antibodies, which together means a less active and stable immune system. Drinking Sprite Zero can be beneficial to your health, but drinking too much can be bad for your kidneys. And proteinuria isn t only dangerous for your kidneys says dr. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. If no, then read on to find out how much soda can make your kidneys sick. The results showed that moderate consumption of Sprite does not lead to any long-term kidney damage. While Sprite does contain sugary ingredients, there is not enough evidence to suggest that it is bad for your kidneys.