convert 100 meter time to 40 yard dash

But to hold it together when everyone else would understand if you fell apart, that's true strength.. Reaction time for the very best is 0.12-0.18 seconds and then a bit more for movement through the laser. It is an all-out sprint at 100% no less. But I doubt not much than a handful below 4.4 or 4.5. Also, Jackson told ESPN's Dan Lebatard in 2012 that he ran a 4.13-second 40at the 1986 combine that was electronically timed. due to the drop in top end speed. 2023 Advance Local Media LLC. Multiplying this answer by the race distance of Teams that drafted the player with the best time by position in this years NFL draft: Quarterback Jarrett Brown San Francsicso not drafted but signed 100m to 40 yard dash converter - An 11.5 100m dash does not equate to a 4.4. too much on trying to convert to a 40 time rather than on finding top speed. x = 40 time x/2.54 + 2x ~ 100m time Charlie Francis Community Forums 40yard dash to 100 meter time converter the distance of 100 yards. PS I ran the 60 in indoor track. Mitchell, Carlton 4.49, Tight Ends Graham, Brandon 4.72 Then again, its a hard sell with the 3 down football, but the playing field is much bigger. I feel like you find a few athletes who this works for but you will find a much larger percentage that is way off. This app is amazing it really helps me in my math class. Comparing a 40 yard dash and a 100 meter sprint is a moot point, but its fun to dissect and analyze. Mary was correct about the rationale for the 40 yard test, you can look it up. [deleted] 2 yr. ago. <> . The technical storage or access that is used exclusively for statistical purposes. Hes currently at 4. He undoubtedly was a legitimate world class sprinter who would have also set the standard for the 40 yard dash if the NFL combine system of tests were in place back then. 100 m to yd conversion. 100 meters, and then rounding to the nearest tenth of a second, the final As a coincidence, the formula actually worked for me. ,em##!H&5 2$s;Xck The NFL Scouting Combine starts this week, and the fastest of the pro football prospects will be sprinting to beat the 40-yard time of East Carolina running back Chris Johnson, who flashed across the distance in 4.24 seconds in 2008. In order to convert from [m] to [m]. 220 yards to 200 meters subtract .1 sec. Tight End Dorin Dickerson Houston 7th round I would submit to you world class sprinter train not only for 40 yards (or rather probably 40 meters) but also 10, 20, 60, and 80 meters. While showing Jackson, Bolt and Smith can pick them up and lay them down, those mathematical gyrations don't contribute to finding an answer to who ran the fastest 40 at the NFL combine - Jackson or Johnson or, to muddy the waters more, Eastern Kentucky wide receiver Rondel Melendez, who was credited with a 4.24 40in 1999. too many outside factors for the 40yard test to indicate 400 times. You can take his last 10m segment (0.83 sec) and multiply that by 0.144 to get 0.1195 seconds. 3j,)l{r 9@LI M'0bl# G2!QFn_2$s113_ 40y Dash Pace = 03.68. If youre fast, youll know it. time becomes 13.2. Maybe not 9.58, but certainly 9.6X range. If you purchase a product or register for an account through one of the links on our site, we may receive compensation. That is how Jeremy Wariner can run faster 400 meter times than Tyson Gay43.45 seconds as compared to 44.89 seconds, (although not Gays specialty). If you want to improve your academic performance, try studying with a friend. For example, USA Today had a front-page storyabout the feat. 100 yards is the same as 300 feet, which is %PDF-1.4 Do you believe slit times are never used in training, rather only on the day of competition so spectators can muse over them and speculate about potential 40 times? Sorry for the newb question but what is a FAT? In your regular season, you should run as many 4 x 100 relays,100-200 races as possible. Hello Vince, And the trophy for the league has been around for 100 years! Davis, Dexter 4.64 I meant I was timed 4.6 in8th grade not 4.8 = but probably was most likely only 4.7-4.8. Thanks for the replies guys, and I aprreciate the estimate of my 40 yard time. I ran 4.61 electric for 40 yards my sophomore year of college and ran 48.4 my senior year. Two guys could have similar 200 times, but guy A finishes strong and guy B has been hanging on for the last 60 meters of the race. This article is aimed for readers born before 1960 when running 100 yards was the norm, especially in the USA. Hughes, Jerry 4.69 I was great even at an early age at the first 10-20 yards but lack body/muscle mass at longer distances to keep accelerating and maibtain speed. Put any footballer on the starting line with Bolt, have them electronically timed, and then have them start when the gun goes off, so that reaction time also gets included, and I guarantee you that Bolt will bury them in the 40 yard dash. You have to overcome inertia, then reach top speed as fast as possible. Thomas, Kevin 4.48, Safeties I ended up bein an ok 60 sprinter 6.4 in college. ?lg|s{8-k3GPf>2S1mc95&-4s3tG+Wod`f'kS|O.oz[,^0gj.w#hu=Lgw4yb8o}?dma>MoM;7r39'6O~y/'CHI$"hX<74^utHX]>?i4 H!-c3XIvE?=)! Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement, Privacy Policy and Cookie Statement, and Your Privacy Choices and Rights (each updated 1/26/2023). 4.37 Quarless, Andrew 4.69, Offensive Linemen Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. Agreed. Anyway, no disrespect to proponents of either side. Regardless of any skewed times, my Raiders grabbed 2 of the guys who had the best time by their position. https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics, For Male athletes = (Time for 40 yards 10) + 2 seconds, For Female athletes = (Time for 40 yards 10) + 4 seconds. I am a Masters Athlete and Coach currently based in London UK. You talk as if you know everything, but Im willing to bet you havent produce anything. respectively concerning football players and sprinters is even further off the mark. Check out some threads by jhawk and its some other guy that has a long thread and is very knowledgable fullback7 read stuff he has on here its all very helpfulit helped me out. Or 40 yard or 36.6 meters. Conner, Kavell 4.63 Im making this assessment of your comments as someone who has participated and supported football programs for at least 4 decades. Prior to the early 1980s, all running events were run in yards. But what would happen if they trained seriously for the event and reached their top speed earlier? Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. The following chart are National norms using hand times for 16 to 19 year olds. Edds, A.J. But they will very likely fade when they hit 70m if they continued running. Do you think world class sprinters and their coaches do not concern themselves with split times? "My favorite sport was track and field," Jackson toldan interviewer, "because I was always competing against someone on an individual basis, but I found out down the road that the pay scale was not that of football and baseball. http://www.nfl.com/combine/top-performers, https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics, the 0-10m segment is the same as the 100 meters (Phase 1), the 10-20m segment is an average speed of the 10-30m segment in a 100m (Phase 2), the 20-30m segment is an average speed of the 30-50m segment in a 100m (Phase 3), the last 6 meter segment is a pro-rated speed of their top end speed (50-60m) in a 100m (Phase 4). Lift for strength and explosivness. When Usain Bolt runs the 100 meter dash he runs the first 40 meters (and first 40 yards) just as fast as he possibly can. So I trained like a 400/800 guy for a bit, came back and had a huge PR in the 200 go figure. It's so easy to solve the problem and gets a very acurate answer with all the steps, very helpful app I highly recommend using, but they need to start putting in more problems that they can solve for you. These are the steps that you should follow in order to make the necessary calculations to convert 100 Meters to Meters. Conversion Calculator Result 10.06 for 100m converts to. McCluster, Dexter 4.58, Wide Receivers 91.44 the conversion factor for 100 yards). If you dont believe it just ask him. For track and field, the runner will start as soon as the gun has been shot. If someone was that much faster than Ben Johnson or Usain Bolt, perhaps they should take a break from the NFL and compete at the next Olympics or World Championships. Alem, Rahim 4.75, Linebackers Just curious, I dont really understand your post beyond the fact that you have been able to coach some kids to run fast and apparently the rest of the world has not. And counting. As kids develope on many different levels. P.S. %`\ Standardized Track Event Conversion Factors . Privacy Policy The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. NOTE: This procedure is suggested for seeding purposes ONLY, and should not be considered accurate for converting records from English to metric, or vice-versa. That's because the combine participants aren't reacting to a starter's gun. For example: 155-6.5 would be 155 feet and 6.5 inches. Owusu-Ansah, Akwasi 4.47 The CFL in its current form has been around since the 1950s! Convert. Ive divulged my times obviously for merely discussions sake My observations based on my times are not obviously that of an elite sprinter in the past, but just as one interested in training aspects and athletic performance and as an avid spectator and enthisiast. Olympic History, Track & Field 100 Yards, Usain Bolt. Hmmmm. Answer (1 of 4): As has been said, it's impossible to tell. The technical storage or access that is used exclusively for anonymous statistical purposes. One of the quickest and oldest 40 yard dash predictor for 400 meter talent (or any sprinting distance) is running a 40 yard dash. Reply. @ money im in the la city area & its 165 right now not sure about the squat. This is simply due to the fact of reaction time. Let me give you another illustration of how fitness or a lack of fitness can determine ones 400 meter potential. 100y = 09.2. TO CONVERT TIME FROM: 100 yards to 100 meters add .9 sec. Thanks for taking my email and turning it into this article. Jackson is famous for playing baseball in the Major Leagues and football in the NFL, but he also was a track standout - good enough to qualify for the NCAA indoor championships in the 60-yard dash twiceand reaching the semifinals at the national meetwhile at Auburn. Running a 100 yard dash in 12.1 is equivalent to running a 100 meter dash in 13.2. Spiller, C.J. if so,what school.What was your best 100 meter time? mile relay to 4x400-meter relay subtract 1.1 sec. English distances for field events should always be expressed as feet dash inches. Confidentiality is important in order to maintain trust between individuals and organizations. This is something that can be acquired through training. Cook, Chris 4.46 The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Advance Local. Defensive Lineman Dexter Davis Seattle 7th round Berry, Eric 4.47 My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. U;I^*piKb%;L(U:e:O8XX&R. In recent years, Jackson's 40 has been a subject of comparison to the times of world-class sprintersto show, oddly enough, that he couldn't have run that time and that he most certainly could have. Not consenting or withdrawing consent, may adversely affect certain features and functions. 2023 Copyright The following are from this years NFL Combine. Subtract 0.24 from FAT to HT, and you are looking at 8.6 or 8.7 hand time. Football players posting sub 4 sec 40m? What event was it. You want to cover the distance in the shortest possible time. Tebow, Tim 4.72 The chart is a fun illustration for discussion purposes. 0$x8[*k(P3%&poqXRU43.i H/xq]HLD H ~. Convert a 40-yd or 100-yd Dash Time to MPH? Then, Thus, for a man, a 4.6 40 yard dash is (4.6 seconds x 10) + 2 = 48.0. I think I will use this to settle some debates with some friends in football circles. You may think wow if he can to a 4.45 at 15-1617 what can he do later may actually slow down as they get taller bigger or just slightly faster. But possible some are legit. Starks, James 4.50 Even if you did it with the blocks, re time it. of steak as simply a very large amount of steak eaten by one human in one sitting. Formula to convert forty yard times to miles per hour mph = 3600 / (4.50 * 44) Substitute in your forty yard dash time in seconds mph = 3600 / 198 Calculate the brackets to get the number of seconds it would take to run a mile mph = 18.18 Divide the number of seconds in an hour, 3600, by your time per mile, 198. Time/Mark to Convert. What if Ben Johnson or Usain Bolt trained to run the 40 yard dash (or 36.6 meter dash) as if it was a real event? But again speed is nice but not everything in football. No one is running 3.40 without rocking momentum or one foot extra step in. 100 Meters Elastic Power and Strength Test Correlation, Tyson Gays Manchester 150m Post Race Analysis, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. We did absolutely no endurance work, no strength work, no work at all. 03-24-2005, 12:00 AM. That is, 100 yards is equal to 91.44 meters (making Some positions like kick/punt returners, cornerbacks and receivers obviously train for 60+ yards too, but 40 yards or less is usually the focus for all players and is a lot more important based on the nature of the game. After reading the comments, I double checked the reference and I think they made a mistake. The 40-yard sprints at the combine have had semi-electronic timing since 1999. In track and field the sprinters react to a gun shot, in combines the timer is an electronic laser so the clock doesnt start until the football player leaves the line. You might be 100 percent correct but who are you disputing? It is equal to 100 centimeters, 1/1000th of a kilometer, or about 39.37 inches. All track times, though, include reaction time - that is, the tenth of a second or so it takes the runner to register the sound of the starter's gun and break from the blocks. But the combine started in 1982. Yes, many 100m sprinters obviously have fast 40 times but, more often than not, their fastest times come after a full 100 meters, not 40 yards. Safety Taylor Mays San Francisco 2nd round. It's extremely unlikely to believe such a huge 0.2s discrepancy in a distance of 30 meters compared to the very best in the world. [Tweet Usain Bolt and Ben Johnson : 40 Yard Dash Times]. Its saying a 4.6 40 yard dash has the POTENTIAL of running 48 seconds for 400 meters based on raw speed. http://www.nfl.com/combine/top-performers http://www.track-tech.com A 4 dvd set for 30.00 and the other by William Freeman formal usatf chairman. Butch Reynolds and Lee Evans were not regarded as speed burners, but they were among the greatest 400 meter specialists of all timethrough stamina. Usain is credited for the 150 meter World Record. Ben Johnsons 9.79 could easily have been under 9.70 if he ran through with todays track. Not saying sprinters dont make good money, to be honest Im not sure what they make on average, but Im pretty sure they arent bringing in the cash that top football players bring in. Usain Bolt and the 100 Yard dash Taking his 9.58 splits from 2009 WC in Berlin, Usain Bolt split 90 meters in 8.75. I decided to use their data and your excel sheet/formula to try and estimate what the fastest 40-yard dash possible might be. As a formal coach, When training anaerobic alactic first, It helps the sprinter to develop proper running mechians and I have never had a sprinter to pull when training from short to long. 110y = 10.12. Harbor, Clay 4.69 40y Dash Pace = 03.68. Mays, Taylor 4.43 what was your best 200 meter time? Always gave me explanation, helps me breqk down and solve problems. Sorry reconditioned should read deconditioned. All it takes is one race to qualify for these. You guys are missing a very key factor here. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. While the 10m will be an average time, it is assumed that the athlete is actually holding speed throughout the sprint. And finally, what if you subtracted 0.24 from their FAT time to downward convert it to a hand time? Time/Mark to Convert What event was it --Meters-- 55m 60m 100m 200m 300m 400m 500m 600m 800m 1000m 1500m 1600m 1000m 3000m 3200m 5000m 6000m 8000m 10000m --Miles-- 1 Mile 1.1 Miles 2 Miles 3 Miles 3.1 Miles 5 Miles --Yards-- 40 Yards 55 Yards 60 Yards 100 Yards 110 Yards 120 Yards 220 Yards 300 Yards 330 Yards 440 Yards 880 Yards --Field Events . IFTHEY COULD reach maximum speed by 30 meters THEN THEY WOULD not be world class sprinters. yea i run in california and my best 200 is not good to me its 22.8 im not sure about my 100 and in meets i run the open 400 , 200 and 44. Best, Jahvid 4.35 I, myself, have no idea but it would be interesting to find out with regards to each individual sprinter. Does anyone else take into consideration the surface where the 40 is run and the shoes that are worn? Let me try again. Miller, Lonyae 4.53 It's not that simple, because Johnson's 4.24 isn't a true electronic time either - the clock was started by hand. What is your best 40 yard dash time and 400 meter time? So dont post something if you clearly havent done your research. equals 91.44 meters. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. Veldheer, Jared 5.09 Essentially, reaction time must be accounted for when calculating these times. Dont you hate it when you look at the splits, subtract their reaction time, and calculate Ben Johnson only ran 4.37 and Usain Bolt ran 4.35? I still admire smaller players in college and fewer in NFL that have not only speed, quickness, agility and mental acuity but mental and physical guts to actually suceed in the sport. Based on the real splits, especially the 30-40m split where the 40 yard lies, they have yet to reach their top end speed. While simple, Do you run in california? Convert 40y to 100m conversion - I had no idea how fast some of these guys are! Of course, a slower 100 yard dash time would require a larger extrapolation (0.9?) Then again, the WR for the standing long jump is held by a shot putter, and not a long jumper! Why is it so far fetched to think that a football player could post the same or possibly even better 40 time than a world class 100m sprinter ? Privacy Policy Thats all. Am I the only one who thinks the chart is a little harsh? The 40 is just one of many measurements and does not guarantee performance success. Easley, Marcus 4.46 Im in the northern Sacramento area. Cornerback Brandon Ghee Cincinnati 3rd round ), Novice 100m runners and female sprinters will reach their top speed sooner, so more of their race will be speed endurance (NOTE to Coaches worry less about their reaction time and starting blocks, and focus on acceleration and speed endurance. If he told me I could, then I would help. Terms of Use This would result in a phenomenal time of 41.4 seconds for the 400 meter race. The 40 yard dash was an arbitrary number, just like the 72 ounce steak eat in 1 hour and its free in Amarillo Texas on Route 66. I think what the combine comes down to is acceleration. it is widely used by the running community due to its ease of use and accuracy. Some who don't think the 4.12-second time can be accurate point to Jackson's scouting report by the Chicago White Sox from 1985. Multiplying this answer by the race distance of 100 meters, and then rounding to the nearest tenth of a second, the final time becomes 13.2. Calculating the yard conversion factor it is widely used by the running community due to its ease of use and accuracy. McKnight, Joe 4.47 I believe if you read transfer of training if would be better to go just above or below to get close to the predictor of times. Tate, Ben 4.43 At the combine, there is no reaction time in the final clocking because the stopwatches don't start until the runner does. How many football/track guys with (great 40 yard times) run a good 400 meters? So, do you think that football players are faster than sprinters in the 40 yard dash? /zyqkGHs Kwk8zv$N SaD&b9V;QhAV#Z?jn*^5Sw`89w7AeA"KUm{ As for potential in the long run is truely anyones guess. But bottom line is guys like Carl and Donovan are still running 100% between 0 and 40m. Convert. NOTE: This procedure is suggested for seeding purposes ONLY, and should not be considered accurate for converting records from English to metric, or vice-versa. Its interesting but probably only useful for athletes who have the desire, mental toughness and desire to run the 400 in the first place, which greatly reduces its value as a 400m time predictor. 9x+2y=39 6x+13y=9""". Sorry, but I think yours was the least civil tone in this whole discussion. Lots of speed this year for the Bay Area. This is considered the combine's "modern" recordfor the 40. But at face value a 40y of "5.3" is likely to result in a 60m run hovering somewhere around 8 seconds. are you in the weight room, these are things you should be working on now. Sorry, just dissapointed with all this stuff about why would you call the 40 meter yard dash crap or fact. The technical storage or access that is used exclusively for statistical purposes. And your added comment about the use of foundational muscles (?) I know from years of timing track races that Im usually at least .4 off the electronic time. 4 0 obj So even if the combine uses electronic timing (from breaking the plane of the laser to the finish) there is about a 0.2 difference in times. two-mile relay to 4x800-meter relay subtract 2.8 sec. Upon closer examination, the question isn't if Jackson was clocked at 4.12 seconds at the 1986 combine. a good time in the 70 meter dash for an olympic medalist would be about . Jackson, Kareem 4.48 You guys have problems. `qpM:>i(%!Pw]] ]usbuausC]AU6"-Z ].|e=rXl(o2*7k.u;A8p&*Lmuwu That is not to say that endurance plays no role but lets be certain about one thingworld class sprinter run absolutely as fast as they can start to finish. YouTubes privacy policy is available here and YouTubes terms of service is available here. Top-10 lists of the best times and distances in the various combine drills go back to 1999. 110y = 10.12. - Gold Academy If you have a 100-yard dash time, divide it into 205 to get an approximate miles per hour speed. Players that post the fastest 40 times are often decorated collegiate sprinters as well and could have had tremendous careers in track so its not that surprising that the fastest NFL players post world class 40 times because thats what they train extremely hard for. In the end I think the 200 and really the 300 are better predictors, because as any competitive sprinter knows all sorts of things happen from 60-100-200 meters, which really determine what kind of sprinter you are. FloSports, Inc. MileSplit United States Editor: Peace One Day, September 21, 2009 - Adidas and Puma Celebrate, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. =i2v_2HuO0~A"-K(bke vp=Ya/9)tUhej1kAZ;sMz=D*'Xu^OVXJf+U^=UK~%iG;$=I#LDfE":?Cxc*Td,*"" If you want to see some sample elite times for the 100 yards, Track and Field News has a nice compilation of the History of US National Championships results for the 100 yards and meters. And while I agree that the higher ones max velocity, the longer the acceleration phase as a rule, I must disagree that one cannot alter the acceleration phase. Linebacker Jamar Chaney Philadelphia 7th round The sprinter was known for his great starts, and was timed at 3.97 in the 40 yrd distance. Could be above or below that by one or even two tenths depending on the "procedures" and methods of attaining that 40 yard time, but that's likely still generally where you're going to land. Mathews, Ryan 4.45 A civil tone when addressing others regardless of where the true balance lies is often a virtue. Smith, Shelley 5.11 A special mention for Bob Hayes on being inducted into the Football Hall of Fame yesterday in Canton, Ohio. Moeaki, Tony 4.69 120 yard HH to 110-meter HH time is the same. 110-yard LH to girls 100-meter LH subtract .1 sec. The question is: Was that time accurate? Be patient,seems to me that your coach hasent done a bad job. Thank you so much to the developers and everyone else involved, Ive always struggled with factorsing and negative exponents and this app uses the exact same methods we were taught. Bless you but your and Marys irrational conclusions dont make them correct. On the bright side, your you can look it up statement brings humor to the post. x[;{`E]A\g0`Hsbc;2IHQ*D.qXuSJ/?o_|~}_{_u~ffnOgn6x~I{}? Terms of Use Running a 100 yard dash in 12.1 is equivalent to FOR MORE OF AL.COM'S COMPREHENSIVE COVERAGE OF THE NFL, GO TO OUR NFL PAGE. Brooks, Dorian 5.16 The track sprinters wear spikes and run on a surface made for speed. And if you have you only want the elite athletes.I have been coaching track and field for the past 7 years and I have discovered a workout that really works and the results for the 100 meters is 10.50 or better in 6 months and 21.15 for the 200 meters.If you have a guy that runs 11.2 and can bech about 200-225 he should be able to run these times. in yards into its equivalent distance in meters. Yea it was electronic but i feel i need to be in the 47s or 48s as a junior do you have any tips or strategies for me to get there? running event records exist in both meters and yards it is necessary to Long, Scott 4.46 They need to be applauded for training for and posting excellent times. Hell most coaches, cant get them to run a 350m TT. Reaction, Acceleration, Transition, Maintenance this way of seeing the 100 m is, in my view, both accurate AND telling when it comes to comparing sprints of different distances. Washington, Daryl 4.66 I was timed at 4.8 in 8th grade anoher guy was 4.3 and he was so much faster and older looking than any other back inthee league and ran a 10.3 in the 100 yard das (in 8th grade) but I only did 11.2 so i doubt if he ran a 4.3 prob 4.5 and mine was prob more like 4.75 as a timed start in 12th grade was 4.49 for me, which was probably right because an electronic best time in college was a 4.43 and I was done playing football just track. 40 Yard Dash, Featured Story, Track & Field, Witty 100 meters, speed, speed endurance, Usain Bolt. Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.53 fresh in 19 milliseconds, The Great New York State Meet Preview - Indoors 2023, Eastern States Championships by Tony Morales, Ocean Breeze Elite Invitational by Steven Pisano, Section 9 State Qualifier by Todd McDonoughh, New York State Indoor Federation Meet Class Records, CHSAA Intersectional Championship by Derrick Dingle, Section 1 State Qualifier by Todd McDonough. Jerry, John 5.15 Hand times are very inaccurate. Stop drinking sodas and last but not least if you wanna be fast you have to WANT it. We are currently trying to determine how we can improve between 40M and 80M. Whats your 1 rep max for the bench press, cling, and squat. I have a quick burst in the first 1-20yds but then I can't maintain top speed.